**Breakfast, Brunch, or a Wholesome Dessert: Delicious Recipes from Chryso Patsalides**
In the realm of culinary delights, breakfast and brunch often take center stage, providing a perfect opportunity to enjoy wholesome meals that can also double as desserts. Registered clinical dietitian Chryso Patsalides shares two delightful recipes that embody this concept: Apple Oven-Baked Crepes and a Summer Baked Omelette. Both dishes are not only easy to prepare but also packed with flavors that appeal to a variety of palates.
### Apple Oven-Baked Crepes: A Sweet Start to Your Day
The Apple Oven-Baked Crepes are a versatile dish that can be enjoyed at any time of the day. They are soft, lightly spiced, and naturally sweetened with honey, making them an excellent choice for breakfast or brunch, and even as a wholesome dessert.
**Ingredients for 6 Servings:**
- 2 eggs
- 400g of 2% milk
- 3 tablespoons of olive oil
- 2 tablespoons of honey
- 160g of all-purpose flour
- Cinnamon, to taste
- Zest of 1 orange
- 1 apple, diced
- Toppings: Peanut butter, melted dark chocolate, fresh fruit, extra honey
**Preparation Steps:**
1. Preheat the oven to 200°C and line a baking tray or dish with parchment paper.
2. In a large bowl, whisk together the eggs, milk, olive oil, honey, cinnamon, and orange zest until well combined.
3. Gradually add the flour, whisking until a smooth batter forms.
4. Pour the batter into the prepared tray and scatter the diced apple evenly over the surface.
5. Bake for approximately 25 minutes, or until the dish is golden and set.
6. Allow to cool slightly before slicing into portions and serve warm with your choice of toppings.
This recipe not only highlights the comforting flavors of tender apples and warm spices but also offers flexibility in presentation, allowing for various toppings to suit individual preferences.
### Summer Baked Omelette: A Mediterranean Delight
For those who prefer a savory option, the Summer Baked Omelette is a light and fluffy dish that is bursting with fresh vegetables and Mediterranean flavors. This dish is perfect for lunch, dinner, or a light meal any time of the day.
**Ingredients for 4 Servings:**
- 8 eggs
- 70ml of light milk
- 250g of light feta cheese, roughly crumbled
- 2 medium tomatoes, peeled, deseeded, and diced
- 15-20 olives, sliced
- 1 bell pepper, roughly chopped
- 2 spring onions (white and tender green parts), finely chopped (or 1 small onion, finely chopped)
- 2 tablespoons of olive oil
- Oregano, to taste
- Fresh basil leaves from ½ bunch, finely chopped (optional)
**Preparation Steps:**
1. In a bowl, mix together the tomatoes, olives, bell pepper, spring onions, oregano, olive oil, and basil. Let the mixture sit for about 5 minutes to allow the flavors to combine.
2. In a separate large bowl, whisk the eggs and milk until light and slightly frothy.
3. Add the vegetable mixture and crumbled feta to the eggs, stirring gently to keep the feta in chunks.
4. Lightly grease a medium baking tray or oven dish and preheat the oven to 180°C.
5. Pour the mixture into the tray and bake for about 20 minutes, or until the omelette is set and golden on top.
6. Check for doneness by gently lifting the omelette with a spatula. Allow it to cool slightly before slicing and serving.
This omelette not only showcases the vibrant flavors of summer vegetables but also provides a nutritious option that can be enjoyed at any time of the day.
### Conclusion
Chryso Patsalides emphasizes the importance of building a healthy relationship with food through simple, delicious recipes. Both the Apple Oven-Baked Crepes and the Summer Baked Omelette reflect her philosophy of intuitive eating and the joy of preparing meals that are both satisfying and nourishing. For more culinary inspiration, follow her on Instagram at @nurishwith_goldy. Whether you are looking for a sweet start to your day or a savory dish to share with family and friends, these recipes are sure to delight.