Travelling this summer? Here’s how to beat the heat safely

Popular on Web climate crisisheatwaveTop NewsTourismtravelWeather Travelling this summer? Here’s how to beat the heat safely Heat Travelling Tourism Weather Heatwave Climate Crisis Change Summer Relevant News Outdoor work halted at midday as heat warning stays orange 22 July 2026 Travelling this summer? Here’s how to beat the heat safely 22 July 2026 UN envoy Holguín meets EU special representative on Cyprus today 22 July 2026 Newsroom 22 July 2026 FacebookXWhatsAppEmailPrintViber The dangers that increasingly high temperatures pose to travellers during the summer are examined in an AP article, which offers practical advice for coping safely with the heat. According to meteorologists, this summer is expected to bring higher-than-average temperatures, while the El Niño phenomenon could further intensify hot weather conditions. Excessive heat is not only a source of discomfort but can cause serious health problems, such as heat exhaustion and heatstroke, which can even become life-threatening. Experts recommend that travellers prepare for high temperatures with the same seriousness they would prepare for extreme winter conditions. Before any trip, it is important to check not only the day and night temperature but also the heat index, which takes humidity into account. In cases of particularly high temperatures, the AP suggests adjusting travel plans, such as choosing cooler areas near the sea or at higher altitudes. Strenuous outdoor activities should also take place early in the morning or late in the afternoon, avoiding the hours of strongest sunshine. Particular attention should be paid to the people travelling with you. Certain groups, such as older people, pregnant women, infants and young children, are more vulnerable to the effects of heat. In addition, people taking medication for conditions such as hypertension, anxiety or depression may have a reduced ability to regulate their body temperature. For this reason, activities should be adjusted and extra care taken. Proper preparation includes carrying a reusable water bottle, wearing light-coloured and lightweight clothing that lets the body breathe, as well as sunscreen, sunglasses and a wide-brimmed hat. Cooling towels or portable fans can also prove useful, although the AP notes that fans are not particularly effective in extremely high temperatures. The article also puts emphasis on safety during road trips. It recommends checking the vehicle before departure, particularly the cooling system and the battery. Travellers should carry water and snacks, make frequent stops to hydrate and rest, and never leave children, older people or pets inside a parked vehicle. In the event of a breakdown, it is safer to stay inside the car or in a shaded spot rather than walk under the hot sun looking for help. Finally, the article stresses the importance of recognising the symptoms of heat-related illness, such as dizziness, nausea, muscle cramps and heavy sweating. In more serious cases, where confusion, difficulty speaking or loss of consciousness occur, immediate medical help is required, as these may indicate heatstroke. Overall, experts stress that flexibility in planning, proper hydration and careful attention to the body’s signals are the most important measures for a safe and enjoyable summer trip. (information from huffingtonpost.gr) Read more: Cut hours or stop work, employers told as heat spikes Subscribe to our Newsletter Latest News Outdoor work halted at midday as heat warning stays orange UN envoy Holguín meets EU special representative on Cyprus today “They are my family”: Cyprus mother and daughter part of eight-person kidney transplant chain in Israel Holguín makes last-ditch push in Ankara before Guterres Cyprus meeting Police urge caution as fog blankets Larnaca roads Geneva rights group fears Cyprus Hamas plot suspect faces Israel extradition Twelve football clubs owe €9.5 million in social insurance debt Follow en.philenews on Google News and be the first to know all the news about Cyprus and the world.