**Create Your Own Fish Supper: Delicious Recipes from Lidl Food Academy**
In a culinary initiative aimed at encouraging home cooking, Lidl Food Academy has shared two enticing recipes that highlight the versatility of fish. These dishes not only promise to delight the palate but also provide a healthy dining option for families looking to enjoy a wholesome meal together.
### Thai Red Fish Curry
The first recipe featured is a Thai Red Fish Curry, which serves as a vibrant and aromatic dish that can be prepared with a variety of whole fish, such as red porgy, sea bream, or sea bass. This dish combines the richness of coconut milk with the zest of lime and the warmth of red curry paste, making it a flavorful centerpiece for any supper.
**Ingredients:**
- 500 g whole fish (cleaned)
- 3 tbsp margarine or oil
- Salt and black pepper to taste
- 2 tbsp red curry paste
- 400 g coconut milk (1 can)
- 200 g green beans (cut into 3 cm pieces)
- 2 tbsp lime juice
- 1 tsp finely grated lime zest
- 2 tsp brown sugar
- Fresh coriander leaves, basil leaves, lime wedges, and sliced red chili for garnish
**Instructions:**
1. Heat 1 tablespoon of oil in a large frying pan over medium heat. Add the red curry paste and sauté for 1 minute until fragrant.
2. Pour in the coconut milk, stir well, and bring to a gentle simmer. Cook for 3 minutes.
3. Add the green beans and simmer for an additional 2 minutes.
4. Remove from heat and stir in lime juice, lime zest, and brown sugar until well combined.
5. Preheat the oven to 180°C and line a baking tray with baking paper.
6. Make diagonal slashes in the fish down to the backbone, rub with remaining oil, and season with salt and pepper.
7. Sear the fish in a hot non-stick frying pan until golden brown on both sides, then transfer to the baking tray and bake for 30 minutes or until cooked through.
8. To serve, spoon the curry into a large dish, place the baked fish on top, and garnish with fresh herbs, lime wedges, and sliced chili. This dish pairs beautifully with steamed jasmine rice.
### Sardine, Lentil, and Date Salad
The second recipe is a Sardine, Lentil, and Date Salad, which offers a nutritious and satisfying option that combines the rich flavors of sardines with the earthiness of lentils and the sweetness of dates.
**Ingredients:**
- 12 canned sardines (2 tins)
- 400 g carrots (cut into thick batons)
- 1 large red onion (thinly sliced)
- 2 garlic cloves (finely sliced)
- 30 ml (2 tbsp) olive oil
- 1 tbsp honey
- 1 ½ tsp sweet paprika
- ½ tsp ground cinnamon
- ½ tsp salt and black pepper to taste
- 200 g small green or brown lentils
- 30 ml (2 tbsp) vinegar
- 1 ½ tsp mustard
- 100 g dates (finely chopped)
- 50 g Alesto almonds (finely chopped)
- 2 tbsp fresh parsley (finely chopped)
- 1 tbsp fresh mint (finely chopped)
- Hummus for serving
**Instructions:**
1. Preheat the oven to 180°C and line a baking tray with baking paper.
2. In a large bowl, mix carrots, onion, garlic, olive oil, honey, paprika, cinnamon, salt, and pepper. Spread the mixture evenly on the baking tray and roast for 30 minutes, turning halfway through.
3. Boil approximately 1 liter of salted water, add lentils, and simmer for 20-25 minutes until just tender. Drain and transfer to iced water to stop cooking.
4. Combine the cooled lentils with olive oil, vinegar, mustard, dates, almonds, parsley, mint, salt, and pepper.
5. To serve, spread hummus on a plate, top with lentil salad, followed by roasted carrots and sardines. Drizzle with extra virgin olive oil.
### Steamed Jasmine Rice
To complement these dishes, a simple recipe for steamed jasmine rice is also provided, ensuring a perfect side for the curry or salad.
**Ingredients:**
- 200 g jasmine rice
- 320 ml water
- 2 g salt
**Instructions:**
1. Rinse the rice thoroughly with cold water until the water runs clear. Drain.
2. In a saucepan, combine water and salt. Once boiling, add the rice, stir gently, and reduce heat to low.
3. Cover and simmer for 9-10 minutes without stirring. Remove from heat and let it rest, covered, for 5-7 minutes.
4. Fluff the rice with a fork before serving.
These recipes from Lidl Food Academy not only highlight the delicious potential of fish but also encourage creativity in the kitchen. Whether you choose the aromatic Thai Red Fish Curry or the hearty Sardine, Lentil, and Date Salad, both options are sure to impress at your next family meal.